Do this ONE thing and achieve the body of your dreams, like NOW.

Okay – so let’s get REAL with one another RIGHT QUICK… How many times have you started a new diet plan, healthy eating fad, magic pill solution and BEEN TOTALLY PYSCHED about the results that you envisioned coming your way? Like you could literally SEE the awesomeness that was about to go down… You visualized…

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How Often Should You Weigh Yourself?

So, how often should you weigh yourself – REALLY.   Okay, so you’ve made a commitment to yourself – THIS TIME you’re going to slay all your weight loss goals, you’re going to rock the shit outta your two piece swimsuit this summer and slide right into those TINY jeans you’ve kept folded up in…

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Trying to Lose Weight? Here’s How to Survive Your Upcoming Holiday Party…

OMGAHH WE. ARE. IN. IT. We’re officially submersed in the HOLIDAY SEASON! *high five* SERIOULY, so many high fives – I LOVE me a reason to buy cool shit for people, I love fizzy festive holiday dranks, I LOVE snacks and I SUPER love parties. Which is precisely why I tend to AVOID the scale…

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The next steps after an EPIC cheat meal look a little something like this…

LAWD HELP ME… Seriously – I’m a few brews deep, like 17 mini pigs-n-a-blanket, copious chips-n-dips AND at least a ¼ of a cheese and cracker platter have been consumed by solely ME today… the day AFTER Thanksgiving.   *BIIIIIIIIIIGGGGGG SSSSSSIIIIGGGGHHHHH*   I should clarify though – I’m not a huge fan of the Thanksgiving…

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If the scale isn’t moving – is your meal plan working?

  Let me set the scene: You’ve been eating clean, nutrient dense foods for like 6 whole days… Literally shoving your face full of chicken breast, broccoli, and sweet potatoes every 3(ish) hours. You’re guzzling water (and peeing) like every five minutes. You spend insane amount of time in the grocery store and in the…

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Want to Speed Up Your Metabolism – START HERE

Before you go applying some shit you read in a magazine or weight loss article about jacking up your metabolism, let me ask you this: Do you know WHAT your metabolism is and HOW it works….? Cause my guess is no, and you’re just trying random shit in hopes to speed up whatever it is…

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Read this ONE book and finally break through your weight loss plateau…

My least favorite nighttime story growing up as a kid was The Tortoise and the Hare because the message of slow and steady wins the race totally KILLED ME. S E R I O U S L Y. The idea that I couldn’t have what I wanted WHEN I wanted it was like the worst…

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Done Obsessing Over the Number on the Scale; READ THIS.

So…one day you weigh yourself and you LOVE what you see, only to step on the scale the following day to feel completely mortified by the number that pops up. WHAT IN THE HELL has so much control over that little number – like seriously, what in the actual FECK can get you feelin’ yourself like Channing…

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How to Lose Weight AND be a Patron of your FAVE Drive-Thru…

Alright, here’s the deal – it should be no secret by now that ALTHOUGH I am a nutrition wizard, I can also totally eat like an NFL linebacker (and honestly, sometimes I do). I’ve been known to eat 6 corndogs in ONE sitting, a whole bag of Funyons in under 10 minutes, ½ a box…

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Eat this much protein and get access to the GAINZ train…

  Let me set the scene: You’re scrolling through Instagram and every three posts there’s some insanely large MUSCLE that may or may not have a face – you can’t tell though, cause their neck is like a Christmas tree of flesh and mass and you just can’t seem to look away from those abs.…

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