Pizza, cupcakes and donuts are LEGIT…and SO are YOU.

“Hey Guys, Tasha The Food Coach here… So listen, the first week of January is officially over… WHICH MEANS that 71% of you have tossed your New Years resolution out the window (NOT gonna lie ya’ll, I set some pretty lofty New Years resolutions and so far, I haven’t been 100% compliant. OOOPS!) But, BEFORE…

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ATTENTION LADIES:

Alright, it’s time… We need to dive into a solution for what happens to be one of our sexes BEST kept secrets. We wear just the right length dresses, avoid sleeveless shirts, completely forgo bathing suits or shorts AND we own stock in SPANX… I’m talking about THE C WORD ladies: cellulite. I literally cringed…

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I’ve Got Good News & Bad News…

So, I’ve got good news and bad news…AND, because I always prefer to hear the bad news first, that’s what you’re going to get. The BAD news is this: Eating too little is JUST AS BAD as eating too much. SAY WHAT!?! That’s right ya’ll… Not eating enough is just as harmful to your overall…

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10 Commandments of Clean Eating

So, let’s be honest: trying to navigate what it means to “eat clean” can be a bit overwhelming at times – Am I right?! I mean, differentiating between ‘good carbs’ vs. ‘bad carbs,’ nutrient timing, how many grams of protein is truly needed on a daily basis and WHAT EXACTLY high glycemic foods are is…

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