How to Lose Weight AND be a Patron of your FAVE Drive-Thru…

Alright, here’s the deal – it should be no secret by now that ALTHOUGH I am a nutrition wizard, I can also totally eat like an NFL linebacker (and honestly, sometimes I do). I’ve been known to eat 6 corndogs in ONE sitting, a whole bag of Funyons in under 10 minutes, ½ a box…

Continue Reading →

Dad Gainz

Do you have 10 minutes to spare today? I sure hope so – because if you don’t have 10 minutes then you don’t have a life. With the birth of our son, the amount of time that I used to dedicate daily towards my career and my training has shifted in a major way. I can’t…

Continue Reading →

Dad Strength

TGIT! Wow- I’m feeling inspired. I can truly comprehend the notion of “dad strength” now. Being a new father to my first child, I feel like I can move mountains. I feel empowered. I feel invigorated. I feel the spirit moving deep inside me to be a better me. I feel truly ALIVE. When was…

Continue Reading →

Eat this much protein and get access to the GAINZ train…

  Let me set the scene: You’re scrolling through Instagram and every three posts there’s some insanely large MUSCLE that may or may not have a face – you can’t tell though, cause their neck is like a Christmas tree of flesh and mass and you just can’t seem to look away from those abs.…

Continue Reading →

Increase your Size & Strength without Touching a Weight

I was chillin by the Snoqualmie River (Fall City in the house!) with my family yesterday – bbq’ing, playing wiffle-ball, catching up with my brother’s people who I haven’t seen in a minute. Taylor – my youngest sibling, just earned his Masters degree from Idaho State College in Business/Sports Administration. I’m super proud of him.…

Continue Reading →

Take IT (how to figure out your EXACT calorie and macro breakdown)

Look – We’re all about seeing the forest through the trees in order for us to help you accomplish your health and fitness goals.   We need to have a firm understanding of not only what we are doing and why we are doing it, but equally important a solid understanding of who we are.…

Continue Reading →

So you want to lose weight and EAT ALL THE FOOD: PT 2

Alright BABES – so last week I unleashed the TRUTH about undereating and the hormonal HAVOC it takes on your bod… THIS WEEK I’m going to UNLOAD some legit KNOWLEDGE in your face about EATING ENOUGH and what EXACTLY that means for you AND your body type. GET EXCITED ya’ll – I’m literally GIVING you…

Continue Reading →

So, you want to lose weight and EAT ALL THE FOODS: Part 1

I had a conversation with a client the other day that reminded me of what seems like a million other conversations I’ve had, overheard and witnessed during the 6 year duration I’ve been coaching… She’s yo-yo dieted more times than she’d like to count (much like EVERYONE ELSE in the HISTORY of EVER). She’s lost…

Continue Reading →

Self Determination Theory and Fat Loss

I know the statement of “What’s Your Why” has gotten to the point where we hear and say it all the time that we don’t even consider the substance of the statement.   And it’s not our fault.   We’re so constantly bombarded by information that our brains have developed a filter for every single…

Continue Reading →

How do YOU Measure Success?

Are you successful? I guess that depends on your definition of the word “success”. I like John Wooden’s definition the best – “Success is peace of mind which is a direct result of SELF-SATISFACTION in knowing you made the effort to become the best of which you are capable.”  Coach Wooden believed that true success…

Continue Reading →

Page 2 of 6