Flip Phone Nokia’s and the Art of Letting Go

I was just mentioning to someone about how I continue to date myself with our middle school and high school students that train at Impact by talking about apparently ancient artifacts such as: VCR’s Bob Ross SNICK Flip Phone Nokia’s You know, 80’s baby stuff that was very much a part of any kid who…

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So, you’re sweaty AND you’re HANGRY – what’s next?

So, you’ve just sweat your ass off. You think you might die, you’re not sure how you’re going to walk tomorrow or wash your hair tonight because you’re essentially the equivalent of a human BAMBI. You’re prob gonna eat your own arm, or lose your shit on the checkout lady at Whole Foods cause HANGRY…

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Weight Loss Party

So, you’re trying to lose weight… WELCOME to the party – cause, there’s like 2.1 billion of us on the same mission as you.   You’ve probably tried a handful of super shitty fad diets…and pills…AND elixirs, only to find that you (miserably) lost some unwanted LBS … BUT that was short-lived because you absolutely…

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My new bedtime is 6pm…

I do what I want… Generally speaking, now that I’m GROWN, I’ve adopted this attitude that I can do what I want… I mean, I’ve waited what seems like a lifetime for this kind of freedom: EAT what I want when I want, wear what I want, spend my money on what I want, go…

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It’s FRIESday!

ALRIGHT, here’s what’s bout to go down: We’re gonna talk about the “C” word ya’ll…. The most taboo word in the healthy eating lifestyle dictionary is most definitely CHEAT MEAL. AND, as a nutritionist it’s the most frequently asked question I get…   “SOOOOOO, when can I  eat a CHEAT MEAL?”   AND, not surprisingly, when the…

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I May Not Be A Smart Man

I don’t feel like I have much to say today. I’m empty. Which is a good thing. Before you fill your cup up with goodness you gotta empty it out first. You need to clean out any cuts and wounds before you can heal and grow. So right now – I feel really good. I’m…

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Shots of Fireball and Growin’ Pains

Sometimes in life you have these totally AWFUL (but super AWESOME) moments where you really see yourself for what you are… You see your flaws and instead of brushing that shit under the rug you just take it to the face like a shot of Fireball and gag it down. And then you process it…

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I just ate a whole bag of Funyuns and here’s why…

YUP, sadly I have to admit that you read the title correctly… In record time I inhaled an ENTIRE bag of onion flavored goodness and I have the raw, scraped and tender roof of my mouth to prove it. AND to remind me of my nutritional shortcomings, if we’re being totally honest. Since we’re in…

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If I were a fruit I would TOTES be a coconut…

Okay, okay…so I know I’ve said a MILLION times that in weight loss, there is no magic potion. And I was telling you the truth. Mostly. BUT, there ARE a few products on the market that I consider to be SUPERFOODS and WILDLY beneficial to the overall health and wellness of your body – so…

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Stepped on the scale and now you’re TRIPPIN’

So, you stepped on the scale this morning and you’re ready to lose your mind – I mean, you’ve been following your food plan (kind-of) AND you’ve been pretty committed to your workout plan (for the most part)… so now you’re ready to throw in the towel and give up because that elusive number you’ve…

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