LIFE LESSONS… and a sweet shoulder dropset

If you’re not growing, you’re dying. This might sound like a platitude, but it’s the truth. Visualize a plant. More specifically—a fruit. A fruit you enjoy. Let’s say it’s an apple. When an apple is on the tree, it’s growing. But once it’s picked, it starts to die. This isn’t always apparent, though. When you see an…

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Working In

  I’ve never been a big believer in the ”go hard or go home” mentality. I share the same sentiment for sayings that sound like “If it’s not hurting it’s not working” “Pain is weakness leaving the body” or even Russell Wilson’s “No time to sleep” catchphrase. I understand the intention behind such sayings –…

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These 2 Hidden Pitfalls Disguised As ‘Super-Mom’ Traits Are The Main Reasons You Will Struggle Getting In Shape in 2016…

  In this blog post I am going to reveal two hidden and never discussed pitfalls that are ‘silent killers’ to any progress you want to make towards looking and feeling the way you want. Coupled together this is the ‘bonnie and clyde’ to your body…and if not addressed and uncovered they will rob you…

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Without taking these 3 critical steps – busy dads don’t stand a chance getting in shape in 2016…

In This Blog Post I am Going To reveal The ONLY way you stand a chance at finally ditching the ‘man-boobs’ and losing the ‘spare-tire’ this year….DO NOT start a diet, exercise program or challenge until you’ve read this(I don’t want you wasting your time and money) After you’re done reading this – you will…

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Elimination Diets or 80/20? I’m So Confused!

We’re 2-weeks into January, how’s your New Year’s resolution of gaining more weight and to start smoking going? I kid I kid. But for real – are you sticking to your game plan? More importantly, do you even have a plan? In regards to your nutrition specifically – Are you the “go all in” mindset…

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Pizza, cupcakes and donuts are LEGIT…and SO are YOU.

“Hey Guys, Tasha The Food Coach here… So listen, the first week of January is officially over… WHICH MEANS that 71% of you have tossed your New Years resolution out the window (NOT gonna lie ya’ll, I set some pretty lofty New Years resolutions and so far, I haven’t been 100% compliant. OOOPS!) But, BEFORE…

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Muscles in the Future

What will a strength coach’s job look like 10 years from now? This is something I’m constantly thinking about in this rapidly evolving world. There are predictions of mass unemployment due to an impending artificial intelligence disruption. We won’t be able to keep up with the rapid rate of change, and many jobs will be…

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Why I Coach

There was a time in my early adolescence where I felt lost, confused, scared, ashamed, and embarrassed. My mother was an alcoholic, and it was scary for a 12-year-old boy. It was scary coming home from school and finding your mom passed out on the living room floor. It was embarrassing having friends over because…

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ATTENTION LADIES:

Alright, it’s time… We need to dive into a solution for what happens to be one of our sexes BEST kept secrets. We wear just the right length dresses, avoid sleeveless shirts, completely forgo bathing suits or shorts AND we own stock in SPANX… I’m talking about THE C WORD ladies: cellulite. I literally cringed…

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[Part 3] “3 critical steps every club and select sport athlete should be taking to get explosively fast…make more ‘big-plays’ and attract more attention from coaches…(hint: it has nothing to do with ‘working harder’)

Final Piece of the puzzle here… PART 1 I covered The truth about speed training and why sprints do absolutley nothing to get athletes faster PART 2 I covered The dangerous trends currently going on with nutrition and young athletes…and I cover the ONLY way athletes should be eating to increase their performance and decrease the risk…

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