Drew’s Team Phoenix Power Lifting Meet

Have you ever won something and didn’t feel like you deserved it? Maybe the competition was sub-par, or maybe you didn’t give your best performance, and all around you feel like you could have done better? That’s how I feel currently about my power lifting meet this last Saturday. It’s bitter sweet. I won my 105…

Continue Reading →

[Part 2] “3 critical steps every club and select sport athlete should be taking to get explosively fast…make more ‘big-plays’ and attract more attention from coaches…(hint: it has nothing to do with ‘working harder’)

    If you haven’t already read Part 1(The ONLY Way To Get Explosively Fast) of this 3 part series… Please, stop reading now and go HERE to get caught up…then come back when you’re done J All 3 of these steps are incredibly vital and I wouldn’t want you to miss one.   ——————- —->  …

Continue Reading →

How I put on 10 lbs of muscle in 10 weeks.

I’ve put on 10 lbs of muscle in 10 weeks with the below training routine. That’s unreal GAINZ. For someone who’s been lifting consistently for 16 years, I’d be STOKED to put on 10 lbs of muscle in a year, yet alone only in 10 weeks. What did I do – I trained consistently I…

Continue Reading →

Warm-Up and Be Nice to People

My overall arching life philosophy is to approach each day with an attitude of gratitude It makes me happy. This approach tends to have a spill over effect towards the other relationships in my life as well – which makes my day even more enjoyable because I’m hanging with people who enjoy sharing the positive…

Continue Reading →

3 simple shortcuts to drop at least a dress size(or 2) during the holidays…(while still eating your favorite holiday treats)

>>>>Warning: If you still believe the only way to lose weight is through cutting out carbs 100% and following low calorie diets… just stop reading now…you may take some offense to this post…and that’s not my goal here.<<<<   Hello: Coach Trav Here…   How about this for a ‘wish-list’?   Wouldn’t it be nice…

Continue Reading →

My Tired, Beat Up Shoulders

  I’ve had rounded/slumped shoulders for as long as I can remember. Beginning my weight lifting journey at the ripe, pubescent age of 14 – I was concerned with one thing and one thing only – massive pectorals (well that plus finding as many ways as possible to disguise my pimple ridden face [hats, hoodies,…

Continue Reading →

“3 critical steps every club and select sport athlete should be taking to get explosively fast…make more ‘big-plays’ and attract more attention from coaches…(hint: it has nothing to do with ‘working harder’)

Step 1 revealed of the 3 part series:   If you still believe that ‘hard-work’ is all your athlete needs to be successful…and you’re not willing to investigate the validity to that claim…then, please, stop reading now…(you’ll be disappointed)   I am about to share with you 1 of the 3 most critical steps your…

Continue Reading →

I’ve Got Good News & Bad News…

So, I’ve got good news and bad news…AND, because I always prefer to hear the bad news first, that’s what you’re going to get. The BAD news is this: Eating too little is JUST AS BAD as eating too much. SAY WHAT!?! That’s right ya’ll… Not eating enough is just as harmful to your overall…

Continue Reading →

10 Commandments of Clean Eating

So, let’s be honest: trying to navigate what it means to “eat clean” can be a bit overwhelming at times – Am I right?! I mean, differentiating between ‘good carbs’ vs. ‘bad carbs,’ nutrient timing, how many grams of protein is truly needed on a daily basis and WHAT EXACTLY high glycemic foods are is…

Continue Reading →

100 Lessons in 30 years

  I’ve learned a few things here and there in my 30 years on this planet. And since today marks the 30-year anniversary of me being brought into this world – I thought I’d share a few things I’ve picked up along the way. These aren’t in any particular order – which is fitting based on…

Continue Reading →

Page 5 of 6