The #1 Way to Become Your Optimal Self

Creating greatness in your life and becoming your optimal self isn’t complicated. In fact, it’s quite uncomplicated, but that doesn’t mean that it’s easy. No. It’s not love. It’s not purpose. It’s not religion. It’s most definitely not one specific exercise, or “superfood”, or topical ointment you rub behind your ears before you go to…

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21 Ways to Get Big (and Strong)

Shout out to all the ectomorphs out their tryin’ to push weight! So check it out – most people want to figure out 21+ ways to get smaller. I respect that, and 90% of people I work with want to learn how to take control and lose some fat from their bodies. But personally and…

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Get Strong Now

  I’m excited to announce that I know the secret’s to unlocking your true strength potential. It’s called consistent, disciplined work with an understanding of non-linear waved periodization. Combine that with a keen awareness of what and how much to eat and how to make sure your nutrition goals match your current level of effort…

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The Simplest Top 10 Transformation List You’ll Ever See

This is the sexiest blog post you will ever read. And when I say sexy – I mean something that’s REAL, that’s honest, and that actually gets results. I’m a big believer in the principle of Occam’s razor – the simplest solution is often the correct one. No need to over complicate things. There’s so…

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One Simple Secret to Make You Happier and Healthier

I’m going to let you in on a lil’ secret that most people don’t want to talk about…and ironically it has EVERYTHING to do with you being happier and healthier by doing this one simple ‘thing’….and it has nothing to do with thinking positive…that’s total BS( and a story for another day). Last night I…

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