Take IT (how to figure out your EXACT calorie and macro breakdown)

Look – We’re all about seeing the forest through the trees in order for us to help you accomplish your health and fitness goals.


We need to have a firm understanding of not only what we are doing and why we are doing it, but equally important a solid understanding of who we are.


We need to ask ourselves some questions we tend to gloss over – but ultimately lead to us becoming successful in any area we venture towards. Questions such as:


  • What exactly am I setting out to accomplish? (What does that look and feel like?)
  • Why do I want to do this? Why is this truly important to me?
  • Do I believe I have what it takes to be successful in accomplishing this?
  • Do I know what I need to do to be successful?
  • How will I measure if I’m heading in the right direction?
  • Do I have anything holding me back from moving towards X goal?


I could go on and on about the importance of these questions. In fact, if these questions aren’t addressed fully and given the respected amount of time to honestly answer and explore these questions, our chances of actual success are much lower.


Do you think professional football teams just show up on game day and face their opponent and say –


“We’re here, let’s play!”


and expect to actually win?


Of course not – each team comes prepared to battle with an exact play by play game-plan to increase their chance of securing a victory by the end of the 4th quarter.


GREAT TEAMS create GREAT PLAYERS. You ever wonder “How the hell does this team consistently have the most all stars on their roster?” It’s because the coaches have created a system that gets the most out of each player. The players, in return, practice and play as their highest self. They play on a level that they personally didn’t even realize they were capable of.


And in the end, the team with the strongest understanding of who they are and what their mission is, combined with an executable strategy that is flexible and has a “bend but not break” mentality will be the team that wins every time.


You can have the greatest players on your team – but without a firm team identity, a clearly understood and written mission statement, a whole bunch of self-belief, and a great game plan – the players on that team will lose every time.


You might be successful in many areas in your life, but haven’t been able to figure out how to be the healthiest you.


Maybe you’re overweight and struggle with eating “clean” consistently?


Maybe you think you eat all the right things, but haven’t figured out the exercise part yet?


Maybe you’re banging on weights, eating well, and overall happy with how you look and feel, but haven’t been able to figure out why the hell am I not getting stronger?


Regardless of the situation you’re currently in – you need all of the above questions answered in order to be successful.


You’re going to have to take the time to answer those questions for yourself and get real. Share them with the world, and do what you need to do to hold yourself accountable to the clearly defined expectations you’ve set out for yourself.


Once you’ve done those things- it’s just a matter of following the plan.


But what plan are you following?


That’s where we come in – (and most of the time come in and have to ask those initial questions we mentioned earlier as well)


If body transformation (whether gaining or losing weight) is something you desire – than we have a great game plan for you.


Check these 2 AMAZING POSTS (Part 1 & Part 2) out and we have every detail spelled out for you to successfully do this on your own.


Please follow the suggested guidelines and comment below on how you’re progress is going.


I guarantee if you stick to the recommended guidelines you will see TRANSFORMATIVE RESULTS in a matter of weeks.


Success isn’t given, it’s earned – so it does require you doing the work and calculations.


If you need help, hit us up! That’s what we’re here for. We’re here to help you become the best you through the daily practice of intentional eating and healthy movement.


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